My Top 3 Choices For Reducing Anxiety

Therapy, Dogs, and Medication. 1. Therapy I’ve been meeting with a therapist regularly for almost 10 years, and it has greatly helped me to manage my feelings of anxiety. For me, anxiety would build when I kept my fears and worries trapped inside. In my mind, without the necessary space to be released, these fears … Continue reading My Top 3 Choices For Reducing Anxiety

5 Ways To Brighten Your Winter Day

This article has been published on The Huffington Post. Looking for some mood-boosting inspiration? Slowing down during the winter months and resting is a natural bodily response to wintertime, and allowing for extra downtime is healthy during this season of hibernation. However, sometimes a pick-me-up is needed. Maybe you are stuck in a stale routine, … Continue reading 5 Ways To Brighten Your Winter Day

The Blessing of a Snow Day

This article has been published on The Huffington Post. Taking time to relax and renew I love getting the day off, thanks to a snow storm. It is a gift, a blessing, and a privilege. When I was a kid growing up in Montclair, New Jersey, when we got a snow day, I was relieved … Continue reading The Blessing of a Snow Day

Snowstorm – a Nor’easter cancels school & work

Hello Friends! For those of you who are on the East Coast, you may be cozy at home today, like we are. I'm enjoying writing and working at home today, with our dogs (Satchi and Penny) curled up beside me on the couch. Hope you are having a Blessed day, wherever you are. Love, Sparkles, … Continue reading Snowstorm – a Nor’easter cancels school & work