I don't know about you, but sometimes I want to work out or exercise, but I just don't feel like being seen or seeing anyone! As some of you know, I'm pregnant with me and John's first child. Whereas before my weekly exercise regimen consisted of multiple runs, gym workouts, and 3-4 hot yoga classes … Continue reading Pregnancy Workouts – At Home
John, me, and our dear friend Katelyn spent a full day hiking up and down Cannon Mountain in Franconia Notch State Park, New Hampshire, yesterday. It felt wonderful to be on adventure with my loved ones, exploring the wilderness in the early fall, working out (sore muscles!), meeting other hikers (very friendly and helpful), splashing … Continue reading Hiking @Franconia Notch State Park (New Hampshire)
Isn't inspiration great? It's a feeling of golden sparkles...glitter...flowing liquid gold-honey energy, little pink flowers blowing in the breeze and whizzing blue stars...sea salt water foam, and rainbows: red, green, pink, yellow watercolor soft in constitution....golden autumn light through a tree...running through my heart, mind, and soul. Inspiration leads to breakthroughs, miracles, joy, healing, creation of … Continue reading ~~~~Inspiration****
Hello Friends! I completed my 4-week teacher training program to become a 200-hour Yoga Alliance certified yoga teacher! I am now available to teach private lessons (women-only) and I've begun teaching Community Classes at Prana Power Yoga in Winchester and Cambridge. My goal as a yoga instructor is to bring health, healing, and power to … Continue reading A Yoga Teacher is Born!
Last weekend, Saturday, May 7th 2016, was "work day" at Kroka Expeditions. Kroka is an amazing place where youth can experience the wilderness in a hands-on, adventurous way. Students are taught new skills related to farming, camping, and wilderness survival, as well as how to live in community with animals, nature, and each other. Kroka is … Continue reading Volunteering at Kroka Expeditions!
Hello Friends! I ran my very first half-marathon today in 2 hours 5 minutes! I had the support of my wonderful husband, John, and the encouragement of friends and family. My purpose in running the Earth Rock Run was two-fold: to fulfill a personal dream of mine to run a half-marathon (that's 13.1 miles), … Continue reading Earth Rock Run Half-Marathon!
John and I run one "official" 5K each month. We've been doing this for a year now, it's becoming a tradition. We enjoy the experience of running together, working out, and contributing to a cause each month (we pick races that donate your registration to a charity). This past weekend was especially fun, as families … Continue reading Highlight: our monthly 5ks!